Yogurt and friut smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 426.6
  • Total Fat: 3.5 g
  • Cholesterol: 9.2 mg
  • Sodium: 148.4 mg
  • Total Carbs: 80.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 22.1 g

View full nutritional breakdown of Yogurt and friut smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 6 oz tub of Chobani Greek Yogurt (any flavor)
    6 oz. 1 % Milk
    1 cup of fruit (blueberries, strawberries etc., frozen unsweetened)
    Mix in blender or food processor until blended

Directions


Serving Size: 16 oz. glass

Number of Servings: 1

Recipe submitted by SparkPeople user THUD555.