Grilled Rosemary Chicken with Chunky Tomato-Avocada Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 13.3 g
  • Cholesterol: 54.3 mg
  • Sodium: 396.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.9 g

View full nutritional breakdown of Grilled Rosemary Chicken with Chunky Tomato-Avocada Salsa calories by ingredient


Introduction

This is from Cooking Light fresh fast food. It's calorie count per serving is listed as 393 for chicken and 132 for salsa This is from Cooking Light fresh fast food. It's calorie count per serving is listed as 393 for chicken and 132 for salsa
Number of Servings: 4

Ingredients

    Ingredients:
    Olive Oil, 2 tbsp (remove)
    *Pompeian Red Wine Vinegar, 2 tbsp (remove)
    Rosemary, 1 tbsp (remove)
    Garlic, 4 tsp (remove)
    Salt, .25 tsp (remove)
    Pepper, black, .25 tsp (remove)
    Oregano, ground, 1 tsp (remove)
    Olive Oil, 1 tbsp (remove)
    *Pompeian Red Wine Vinegar, 2 tbsp (remove)
    Garlic, 1 clove (remove)
    *Grape Tomatoes, 2 cup (remove)
    *Kraft Feta Cheese with Oregano, Sun Dried Tomatoes and Cracked Peppercorns, .5 cup (remove)
    *1 tbsp avocado, 2 serving (remove)
    Chicken Breast, no skin, 12 ounces (remove)


Directions

Combine first 4 ingredients in large heavy duty zip top plastic bag. Place chicken between 2 sheets plastic wrap and pount to 1/4" thickness.Add chicken to bag and marinade. Discard Marinade. Place chicken on grill rack coated with cooking spray. Grill 3 - 4 minutes each side.
CHUNKY TOMATO SALSA:
Combine oregano, oil, vinegar & garlic in bowl; stir with whisk. Add eomato halves, cheese and avocado; toss gently Yield 4 servings. serving side 3/4 cup

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GRANNY2.

TAGS:  Poultry |