Li Gallette (Metis Bannock)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 8.8 g
  • Cholesterol: 8.1 mg
  • Sodium: 438.9 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Li Gallette (Metis Bannock) calories by ingredient



Number of Servings: 12

Ingredients

    3 cups flour
    1 tsp salt
    1 Tbsp sugar
    2 Tbsp baking powder
    1/2 cup lard
    1 1/2 cups water


Directions

Mix dry ingedients together in large bowl. Add lard and cut in with pastry blender until incorporated. Add the water and mix with fork until almost solid. Knead with hands for 5-8 minutes. Either put in a 9x13 pan or roll 1/2 " thick and cut into 12 squares and place on baking sheet. Bake @ 375 F for 20-25 minutes until golden.

Serving Size: 12 squares

Number of Servings: 12

Recipe submitted by SparkPeople user RHAMA343.