Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 8.1 mg |
| Sodium | 438.9 mg |
| Potassium | 34.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 3.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 14.1 % |
| Copper | 2.4 % |
| Folate | 14.3 % |
| Iron | 9.5 % |
| Magnesium | 1.9 % |
| Manganese | 10.7 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.1 % |
| Selenium | 15.2 % |
| Thiamin | 16.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Li Gallette (Metis Bannock)
View the full Li Gallette (Metis Bannock) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Li Gallette (Metis Bannock)
114 calories of Flour, white, (0.25 cup)
74 calories of Lard, (0.04 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Li Gallette (Metis Bannock)
114 calories of Flour, white, (0.25 cup)
74 calories of Lard, (0.04 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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