Carrot Cake Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 218.7
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 17.6 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 2.9 g
- Protein: 4.4 g
View full nutritional breakdown of Carrot Cake Bars calories by ingredient
Introduction
Tasty and healthy carrot bars! Tasty and healthy carrot bars!Number of Servings: 12
Ingredients
-
* Carrots, raw, 2.5 cup, grated
* Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 4 serving
* Coconut Oil, 2.5 tbsp
* Almond Butter, .5 cup
* Almonds, .5 cup, slivered
* Honey, .5 cup
Directions
Blend peeled carrots and oats in food processor until chunky.
Add in honey, coconut oil, and almond butter. Blend until mixture clumps together well.
Add almonds and mix until chopped, but leave large enough to add some crunch.
You can roll into balls and eat raw, or spread mixture in greased 13x9 inch metal pan and bake for 20-30 minutes at 350°. You will want the bars to be soft, but not mushy, like a fresh oatmeal cookie.
Serving Size: Makes 12 Bars
Number of Servings: 12
Recipe submitted by SparkPeople user EEFINK.
Add in honey, coconut oil, and almond butter. Blend until mixture clumps together well.
Add almonds and mix until chopped, but leave large enough to add some crunch.
You can roll into balls and eat raw, or spread mixture in greased 13x9 inch metal pan and bake for 20-30 minutes at 350°. You will want the bars to be soft, but not mushy, like a fresh oatmeal cookie.
Serving Size: Makes 12 Bars
Number of Servings: 12
Recipe submitted by SparkPeople user EEFINK.