Bacon & Cheddar Frittata Nests

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 14.1 g
  • Cholesterol: 208.3 mg
  • Sodium: 293.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.6 g

View full nutritional breakdown of Bacon & Cheddar Frittata Nests calories by ingredient
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Number of Servings: 6


    2.5 cups Riced Cooked Cauliflower- water squeezed out
    1 cup Zucchini, shredded- water squeezed out
    6 ea Eggs
    1 cup Almond Breeze Almond Milk, Unsweetened Original
    1/2 tsp Dry Mustard Powder
    4 slices Cooked Bacon, chopped
    1 cup Cheddar Cheese, shredded
    To Taste Salt & Pepper


1. Preheat oven to 400 degrees F. Spray 12 muffin tins with cooking spray.

2. In a medium bowl, combine riced caulifower and zucchini. Season with salt and pepper. Place in the bottom of muffin tins, firmly pressing on the bottom and up the sides to create a “nest.”

3. Bake for 10-15 minutes- until lightly browned.

4. In another bowl, whisk together eggs, milk, mustard powder, bacon, and cheese. Season with salt and pepper. Fill nests evenly with the egg mixture.

5. Bake in the preheated oven for 30–40 minutes, until the top is golden brown and the egg mixture is set. Let cool for 3 minutes before removing from the muffin tin.

Serving Size: Makes 12 2-Nest Servings

Number of Servings: 6

Recipe submitted by SparkPeople user AROCKWELL.

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