Ann's Veggie Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.8
- Total Fat: 15.3 g
- Cholesterol: 19.7 mg
- Sodium: 474.1 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.9 g
- Protein: 16.2 g
View full nutritional breakdown of Ann's Veggie Pasta calories by ingredient
Introduction
A light pasta with no meat and very little oil. A light pasta with no meat and very little oil.Number of Servings: 4
Ingredients
-
Whole Wheat Pasta (Your choice)
2 tbsp Extra light olive oil
Fresh or Frozen Asparagus (cut up in bite size pieces)
Fresh mushrooms (cut up in bite size pieces)
1 Red Ripe Tomato (Diced)
2 Garlic Cloves
2 Tbsp fresh Basil
Juice of 1 lemon
1 Cup Fresh Parmesan Cheese (Grated)
Directions
Boil pasta in separate pot with some lightly salted water.
Saute garlic and mushrooms in olive oil in saute pan. Once they are cooked through, add asparagus.
Just before mixing with the pasta, toss in the diced tomatos and chopped basil. Squeeze lemon juice over the whole pan.
Mix saute skillet with the drained pasta.
Sprinkle 1 cup of fresh, shredded parmesan cheese and toss.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CUJOMOM.
Saute garlic and mushrooms in olive oil in saute pan. Once they are cooked through, add asparagus.
Just before mixing with the pasta, toss in the diced tomatos and chopped basil. Squeeze lemon juice over the whole pan.
Mix saute skillet with the drained pasta.
Sprinkle 1 cup of fresh, shredded parmesan cheese and toss.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CUJOMOM.