Prawn and Potato Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 298.0
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 334.7 mg
- Total Carbs: 53.6 g
- Dietary Fiber: 5.2 g
- Protein: 15.0 g
View full nutritional breakdown of Prawn and Potato Curry calories by ingredient
Number of Servings: 6
Ingredients
-
Seasoning
1tsp corrinader
1tsp cumin
1tsp tumeric
1tsp ginger
1tsp sugar
1tsp Salt
1/2tsp chilli
1/2tsp garlic
1lb Prawns
1lb Potatoes diced
1 small onion chopped
dash of oil
2 cups of Rice
Directions
Place oil and onions in pans and cook until onions are clear.
Add seasoning and a little water.
Add potatoes
then prawns (I use cooked peeled frozen)
cook until soft
Rice;
add4 cups of water to rice, cover, bring to the boil and then turn down on low for ten mins. then turn off and leave for another ten mins before lifting the lid.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MASHY01.
Add seasoning and a little water.
Add potatoes
then prawns (I use cooked peeled frozen)
cook until soft
Rice;
add4 cups of water to rice, cover, bring to the boil and then turn down on low for ten mins. then turn off and leave for another ten mins before lifting the lid.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MASHY01.