Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 334.7 mg |
| Potassium | 944.0 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.7 g |
| Protein | 15.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 71.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 3.4 % |
| Copper | 13.9 % |
| Folate | 17.0 % |
| Iron | 13.0 % |
| Magnesium | 14.3 % |
| Manganese | 30.0 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 4.6 % |
| Selenium | 6.7 % |
| Thiamin | 17.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prawn and Potato Curry
View the full Prawn and Potato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prawn and Potato Curry
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
68 calories of White Rice, long grain, cooked, (0.33 cup)
38 calories of Prawns (Asda) Cooked & Peeled , (58.33 gram)
20 calories of Sunflower Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Prawn and Potato Curry
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
68 calories of White Rice, long grain, cooked, (0.33 cup)
38 calories of Prawns (Asda) Cooked & Peeled , (58.33 gram)
20 calories of Sunflower Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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