Chicken and Blueberry Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 333.8
- Total Fat: 9.4 g
- Cholesterol: 50.8 mg
- Sodium: 391.8 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 10.2 g
- Protein: 31.5 g
View full nutritional breakdown of Chicken and Blueberry Salad calories by ingredient
Introduction
It's quick and delicious!! It's quick and delicious!!Number of Servings: 1
Ingredients
-
3 oz Chicken
1 cup Lettuce, mixed greens, packaged
1 cup Spinach, fresh
1 cup tomatoes
1/4 cup blueberries, fresh or defrosted frozen
1/2 oz fat free feta cheese crumbled
1 tbsp walnuts chopped
1/4 cup cannellini beans, no salt, rinsed and drained
2 tbsp red onion sliced
1 tbsp light raspberry walnut vinaigrette
Directions
Heat pan over medium heat. Add chicken. Cook approximately 5-7 minutes until chicken is cooked.
Add chicken to salad green combined with tomatoes, blueberries, feta cheese, walnuts, cannellini beans, and onions. Drizzle 1tbsp vinaigrette on top. Eat immediately.
Serving Size: Makes one salad
Add chicken to salad green combined with tomatoes, blueberries, feta cheese, walnuts, cannellini beans, and onions. Drizzle 1tbsp vinaigrette on top. Eat immediately.
Serving Size: Makes one salad