Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 50.8 mg |
| Sodium | 391.8 mg |
| Potassium | 945.4 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 10.2 g |
| Sugars | 7.6 g |
| Protein | 31.5 g |
| Vitamin A | 87.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 17.2 % |
| Copper | 18.1 % |
| Folate | 29.5 % |
| Iron | 20.5 % |
| Magnesium | 21.6 % |
| Manganese | 43.7 % |
| Niacin | 56.5 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 27.1 % |
| Riboflavin | 15.5 % |
| Selenium | 23.9 % |
| Thiamin | 17.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Blueberry Salad
View the full Chicken and Blueberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Blueberry Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Cannellini Beans, (0.25 cup)
47 calories of Walnuts, (0.06 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
35 calories of Newmans Own Light Raspberry & Walnut Dressing, (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Trader Joes Fat Free Feta, (0.50 oz)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Chicken and Blueberry Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Cannellini Beans, (0.25 cup)
47 calories of Walnuts, (0.06 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
35 calories of Newmans Own Light Raspberry & Walnut Dressing, (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Trader Joes Fat Free Feta, (0.50 oz)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
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