breakfast quiche cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 64.2
- Total Fat: 4.6 g
- Cholesterol: 100.1 mg
- Sodium: 81.7 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 5.0 g
View full nutritional breakdown of breakfast quiche cups calories by ingredient
Number of Servings: 12
Ingredients
-
6 whole eggs
2 T heavy cream
3/4 c mozzarella cheese
2 T green chiles
2 T green onion
1/4-1/2 C frozen spinach
1/4 C red, yellow, or orange peppers
1/2 t cumin
salt
pepper
Directions
mix 6 eggs with 2 T heavy cream until well blended.
thaw a chunk of forzen spinach in strainer under warm water.
To egg mixture: add cheese, green onion, red, yellow, or orange peppers, green chiles, cumin, spinach, salt and pepper.
spoon into greased foil cupcake liners in 12 well muffin pan.
bake @ 350 for 20 min or until top is golden and puffed up in center. bake at 325 if pan is dark.
Serving Size: makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user CALLALYN.
thaw a chunk of forzen spinach in strainer under warm water.
To egg mixture: add cheese, green onion, red, yellow, or orange peppers, green chiles, cumin, spinach, salt and pepper.
spoon into greased foil cupcake liners in 12 well muffin pan.
bake @ 350 for 20 min or until top is golden and puffed up in center. bake at 325 if pan is dark.
Serving Size: makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user CALLALYN.