Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 100.1 mg |
| Sodium | 81.7 mg |
| Potassium | 59.2 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 5.0 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.2 % |
| Calcium | 6.6 % |
| Copper | 0.4 % |
| Folate | 4.3 % |
| Iron | 2.4 % |
| Magnesium | 1.1 % |
| Manganese | 1.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.8 % |
| Selenium | 1.6 % |
| Thiamin | 0.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast quiche cups
View the full breakfast quiche cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast quiche cups
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
9 calories of Heavy Whipping Cream, (0.17 tbsp)
1 calories of Spinach, frozen, (0.02 cup)
1 calories of Diced Green Chile Peppers, (0.17 tbsp)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.04 serving)
Calories per serving of breakfast quiche cups
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
9 calories of Heavy Whipping Cream, (0.17 tbsp)
1 calories of Spinach, frozen, (0.02 cup)
1 calories of Diced Green Chile Peppers, (0.17 tbsp)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.04 serving)
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