Change of Heart Avocado Salad with Carrot Ginger Dressing

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Change of Heart Avocado Salad with Carrot Ginger Dressing calories by ingredient
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Number of Servings: 2


    2 cups iceberg lettuce
    .5 cups (or 6 slices) cucumber
    .5 cups sliced tomatoes
    .5 avocado
    1 tsp sesame seeds

    1/3 cup peeled and chopped carrot
    1/3 cup peeled, seeded and chopped cucumber
    2 tsp fresh ginger
    2 tsp sesame oil
    2 tsp rice vinegar
    2 tsp water
    1 tsp shallot
    salt and pepper to taste


Mix together salad ingredients and split into 2 bowls
Place all the dressing ingredients except the oil into a blender or food processor.
Blend while adding soil
Serve dressing on side or drizzle over salad.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user DARUMA.

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