CALIFORNIA CHICKEN SALAD (LOW CARB)

CALIFORNIA CHICKEN SALAD (LOW CARB)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.2
  • Total Fat: 26.4 g
  • Cholesterol: 76.2 mg
  • Sodium: 525.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 27.0 g

View full nutritional breakdown of CALIFORNIA CHICKEN SALAD (LOW CARB) calories by ingredient
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Introduction

This low carb salad is absolutely delicious and satisfying - and it's my first California recipe! Mexican inspired, this salad is excelente!
This low carb salad is absolutely delicious and satisfying - and it's my first California recipe! Mexican inspired, this salad is excelente!

Number of Servings: 1

Ingredients

    1 baked chicken cutlet
    1 oz cheddar cheese
    1 cup romaine lettuce (chopped)
    1/2 tomato
    1/2 avocado
    1 tbsp sour cream
    2 tbsp salsa verde
    1 tsp adobo seasoning
    pinch of cayenne pepper
    salt and pepper to taste

Directions

*NOTE - if chicken is already cooked then this salad will take 15 minutes to make tops! I am including instructions to bake the chicken too, but this will add an additional 30-35 minutes cooking time.

BAKED CHICKEN:
Preheat oven to 400 degrees
Spray aluminum pan with non-stick spray and place chicken cutlet in it.
Season chicken with adobo, salt and pepper. Add pinch of cayenne pepper.
Bake chicken for 30- 35 minutes (or until cooked through)
***If chicken is already cooked, just add seasonings to taste if needed.

SALAD:
Chop romaine lettuce and tomatoes
Cut chicken cutlet into strips and place on top of lettuce
Grate 1 oz of cheddar cheese on top of chicken
Slice avocado
Top with sour cream, sliced avocado, and salsa verde
ENJOY! :P


Serving Size: Makes 1 salad

Number of Servings: 1

Recipe submitted by SparkPeople user LALALAND0.

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