Sweet Potato Veggie Burger

Sweet Potato Veggie Burger

3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.1 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Sweet Potato Veggie Burger calories by ingredient



Number of Servings: 6

Ingredients

    Ingredients

    3 cups baked sweet potato cubes
    2 cups spinach
    1 carrot, cut up into pieces
    1/4 cup whole wheat flour
    1/4 cup oatmeal
    1/2 cup chickpeas
    2 tsp. basil
    1 tsp. sea salt
    1/2 tsp black pepper
    1 tbsp. lemon juice
    2 cloves of garlic
    1/4 tsp. baking powder


Directions

Preheat oven to 400 degrees. Throw all of the ingredients into a food processor, except for the flour and oatmeal. Pulse in the food processor until well blended. Remove ingredients and place into a bowl. Add the flour and oatmeal. Place on a greased sheet and bake for 25 minutes, flipping at around 12 minutes. Broil for an additional 3-4 minutes to create a crispy crust.

Serving Size: makes 4 burgers

Number of Servings: 6

Recipe submitted by SparkPeople user BRITTANIA17.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


  •  no profile photo

    Good
    Unique recipe. - 12/10/19


  • no profile photo


    I have a couple of questions...
    Do you use the skin from the sweet potato?
    Do you cook the sweet potato first/peel it and then blend it with the other ingredients or do you cut it up raw with the skin and blend it altogether with everything?     - 3/31/13


  • no profile photo

    Very Good
    Just made these, they are delicious! - 3/2/12

    Reply from BRITTANIA17 (3/2/12)
    Awesome!! Glad you enjoyed them!