Black Bean and Sweet Potato Quesadilla
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 337.2
- Total Fat: 11.9 g
- Cholesterol: 18.3 mg
- Sodium: 516.7 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 10.7 g
- Protein: 12.9 g
View full nutritional breakdown of Black Bean and Sweet Potato Quesadilla calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 sweet potato, baked and mashed
1/2 cup black beans, cooked
1/4 cup onion, diced
1 clove garlic, minced
1 tsp. cumin
2 Tbsp. mashed avocado (or guacamole)
2 Tbsp. sour cream, reduced fat
1/4 cup shredded cheddar cheese
1/2 cup baby spinach leaves
2 whole wheat tortillas, soft taco size
Directions
Makes 1 quesadilla = 2 servings
Saute onion and garlic (using nonstick cooking spray) until soft.
Add black beans, heat through. Stir in avocado, sour cream, cumin, and cheddar cheese; Cook until melted.
Spread mashed sweet potato over one tortilla. Top with baby spinach, then black bean mixture (don't overfill - you may have more than you need).
Top with second tortilla.
Heat a pan on high heat and spray with nonstick cooking spray. Brown quesadilla about one minute on each side.
*Or use a quesadilla maker*
Cut into wedges.
Number of Servings: 2
Recipe submitted by SparkPeople user AMANDAPACE.
Saute onion and garlic (using nonstick cooking spray) until soft.
Add black beans, heat through. Stir in avocado, sour cream, cumin, and cheddar cheese; Cook until melted.
Spread mashed sweet potato over one tortilla. Top with baby spinach, then black bean mixture (don't overfill - you may have more than you need).
Top with second tortilla.
Heat a pan on high heat and spray with nonstick cooking spray. Brown quesadilla about one minute on each side.
*Or use a quesadilla maker*
Cut into wedges.
Number of Servings: 2
Recipe submitted by SparkPeople user AMANDAPACE.
Member Ratings For This Recipe
-
RIVERSFLOW1
