Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 18.3 mg |
| Sodium | 516.7 mg |
| Potassium | 517.0 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 10.7 g |
| Sugars | 4.9 g |
| Protein | 12.9 g |
| Vitamin A | 65.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 15.4 % |
| Copper | 15.0 % |
| Folate | 23.1 % |
| Iron | 17.2 % |
| Magnesium | 11.8 % |
| Manganese | 26.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 8.7 % |
| Selenium | 2.4 % |
| Thiamin | 13.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Sweet Potato Quesadilla
View the full Black Bean and Sweet Potato Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Sweet Potato Quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
57 calories of Beans, black, (0.25 cup)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
23 calories of Avocados, California (Haas), (0.06 cup, pureed)
20 calories of Sour Cream, reduced fat, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Black Bean and Sweet Potato Quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
57 calories of Beans, black, (0.25 cup)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
23 calories of Avocados, California (Haas), (0.06 cup, pureed)
20 calories of Sour Cream, reduced fat, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Spinach, fresh, (0.13 cup)
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