Super Low Carb Lasagna
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 298.2
- Total Fat: 15.8 g
- Cholesterol: 56.0 mg
- Sodium: 384.5 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.6 g
- Protein: 21.5 g
View full nutritional breakdown of Super Low Carb Lasagna calories by ingredient
Introduction
This is a great tasting lasagna, great source of protein, calcium and vitamins low in carb and calorie! Excellence choice for cheese lovers! This is a great tasting lasagna, great source of protein, calcium and vitamins low in carb and calorie! Excellence choice for cheese lovers!Number of Servings: 6
Ingredients
-
250 grams of extra lean ground beef
200 grams of part skim mozzarella
8 OZ of fat-free ricotta cheese
3 tbsp of grated light parmesan cheese
1 raw onion cut into small peices
8 tsp of light margerine
150 grams (half a large eggplant) of eggplant slices 1/8"
200 grams of zucchini (one large) sliced 1/8"
250 grams sweet potato slices 1/8"
1 cup of your light choice of tomato pasta sauce
Salt and pepper
Directions
- Oven to 350°F (180°C)
- Saute the onion in 6 tsp of margerine medium heat
- Once the onion is golden and soft add the beef
- Brown the beef for 10 minutes
- Add the tomato sauce + salt and pepper, bring to boil, simmer for another 10 minutes
- Mix the ricotta, parmesan and 100 grams of mozzarella
- Grease a pan/pyrex 13X9 or 10X10 with 2tsp of margerine
- Layer them:
1. Sweet potato slices
2. 1/2 beef sauce
3. 1/2 cheese mix
4. Zucchini slices
5. 1/2 beef sauce
6. 1/2 cheese mix
7. Eggplant slices
- Cover it with foil
- Leave the pan in the oven (preheated to 350) for one hour
- Remove the foil
- Sprinkle the remaining 100 grams of mozzarella (I like to use sharp cheddar cheese here! same nutritional values)
-Put it back in the oven for another 10 minutes for top cheese to melt
- Turn the broil of your oven on and leave the pan for 5 minutes for the top cheese to golden
- Remove from the oven and wait for 15 minutes before serving!
Serving Size: makes 6 full meal size pieces of less than 300 Cal each!
Number of Servings: 6
Recipe submitted by SparkPeople user SISHAB.
- Saute the onion in 6 tsp of margerine medium heat
- Once the onion is golden and soft add the beef
- Brown the beef for 10 minutes
- Add the tomato sauce + salt and pepper, bring to boil, simmer for another 10 minutes
- Mix the ricotta, parmesan and 100 grams of mozzarella
- Grease a pan/pyrex 13X9 or 10X10 with 2tsp of margerine
- Layer them:
1. Sweet potato slices
2. 1/2 beef sauce
3. 1/2 cheese mix
4. Zucchini slices
5. 1/2 beef sauce
6. 1/2 cheese mix
7. Eggplant slices
- Cover it with foil
- Leave the pan in the oven (preheated to 350) for one hour
- Remove the foil
- Sprinkle the remaining 100 grams of mozzarella (I like to use sharp cheddar cheese here! same nutritional values)
-Put it back in the oven for another 10 minutes for top cheese to melt
- Turn the broil of your oven on and leave the pan for 5 minutes for the top cheese to golden
- Remove from the oven and wait for 15 minutes before serving!
Serving Size: makes 6 full meal size pieces of less than 300 Cal each!
Number of Servings: 6
Recipe submitted by SparkPeople user SISHAB.
