Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.2
Total Fat 15.8 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 56.0 mg
Sodium 384.5 mg
Potassium 334.4 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.6 g
Sugars 2.6 g
Protein 21.5 g
Vitamin A 99.0 %
Vitamin B-12 18.9 %
Vitamin B-6 12.8 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 27.0 %
Copper 6.5 %
Folate 5.5 %
Iron 6.9 %
Magnesium 7.5 %
Manganese 10.0 %
Niacin 11.9 %
Pantothenic Acid 3.9 %
Phosphorus 24.2 %
Riboflavin 15.3 %
Selenium 15.6 %
Thiamin 5.7 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Low Carb Lasagna

View the full Super Low Carb Lasagna Recipe & Instructions
Submitted by: SISHAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Low Carb Lasagna

107 calories of Ground beef, extra lean (15% fat) pan broiled, (41.67 grams)

85 calories of Mozzarella Cheese, part skim milk, (33.33 grams)

24 calories of Ricotta cheese, fat-free, (1.33 oz)

23 calories of Becel light margerine, (1.33 tsp)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

14 calories of light choices pasta sauce, (0.33 serving)

11 calories of Kraft 100% Grated Light Parmesan Cheese (26% less fat) (2 Tbsp / 12 g), (0.50 tbsp)

9 calories of Eggplant, (25 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Zucchini, (33.33 grams)


Nutrition & Calorie Comments  

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