egg quiches

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 8.5 g
  • Cholesterol: 107.9 mg
  • Sodium: 215.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.0 g

View full nutritional breakdown of egg quiches calories by ingredient


Introduction

modified from southbeach better with eggbeaters modified from southbeach better with eggbeaters
Number of Servings: 12

Ingredients

    scramble eggs and milk
    portion into muffin pan
    add cheese and sautee veg mix to each muffin portion
    bake cool and freeze
    reheats in 2 minutes

Directions

scramble eggs and milk
portion into muffin pan
add cheese and sautee veg mix to each muffin portion
bake cool and freeze
reheats in 2 minutes

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user FATJOEYCG.