Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 8.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 107.9 mg
Sodium 215.5 mg
Potassium 68.9 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 11.0 g
Vitamin A 7.2 %
Vitamin B-12 5.3 %
Vitamin B-6 2.4 %
Vitamin C 0.3 %
Vitamin D 7.1 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 0.1 %
Folate 3.3 %
Iron 2.0 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 7.1 %
Riboflavin 6.7 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg quiches

View the full egg quiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg quiches

90 calories of Tillamook Reduced Fat Cheddar Cheese, (1 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

8 calories of Zucchini, Grn Pepper, Onion sauteed in 1 tblspn Olive Oil -, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)


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