hCG Phase 2 - Shrimp Stuffed Tomato
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 155.2
- Total Fat: 1.3 g
- Cholesterol: 214.5 mg
- Sodium: 912.8 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.8 g
- Protein: 26.1 g
View full nutritional breakdown of hCG Phase 2 - Shrimp Stuffed Tomato calories by ingredient
Introduction
This is a super easy and delicious dish. It's great as a first course for a dinner party using small Roma tomatoes or as we've prepared it here as a Main Course.If you are not in Phase 2 of the hCG Diet, serve with a Balsamic Reduction Drizzle.
for more information and recipes about the hCG Diet please visit www.hellojody.com This is a super easy and delicious dish. It's great as a first course for a dinner party using small Roma tomatoes or as we've prepared it here as a Main Course.
If you are not in Phase 2 of the hCG Diet, serve with a Balsamic Reduction Drizzle.
for more information and recipes about the hCG Diet please visit www.hellojody.com
Number of Servings: 1
Ingredients
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110 grams or 5 large (U-16/20) shrimp- preferably from America or Mexico
peeled deveined and sliced into 4ths.
1 TBS fresh basil sliced thinly
2 tsp fresh chopped parsley
1 large beefsteak tomato
cored and scooped out like a pumpkin
1 lemon
1 tsp fresh chopped garlic
1/4 cup romaine lettuce or spinach
1 tbsp Braggs Amino Acids
Pam with Olive Oil
Directions
Tomato Prep:
1. Spray the hollowed out tomato with Pam inside and out.
2. Season all over with salt and pepper.
3. With the tomato on a sheet pan, evenly blacken the tomato inside and out with a blow torch. You do not want to burn it, just give it a bit of char and cook it a bit.
4. When done blackening it, hold it in a 350f oven while the shrimp is being prepared.
Sauté the Shrimp:
1. Start with an already hot pan, spray it with Pam toss in the shrimp and quickly sauté them, add the garlic to the shrimp and continue cooking until the shrimp are cooked throughly.
2. Occasionally, spray with more Pam or add a bit of water to keep from scorching.
3. Season with salt and pepper, add the herbs, and juice of 1/2 the lemon.
Put Them Together:
Stuff the tomato with the shrimp mix and serve on the bed of shredded romaine or spinach with Braggs Amino Acids and the other 1/2 of lemon juice and salt and pepper.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user HELLOJODY.
1. Spray the hollowed out tomato with Pam inside and out.
2. Season all over with salt and pepper.
3. With the tomato on a sheet pan, evenly blacken the tomato inside and out with a blow torch. You do not want to burn it, just give it a bit of char and cook it a bit.
4. When done blackening it, hold it in a 350f oven while the shrimp is being prepared.
Sauté the Shrimp:
1. Start with an already hot pan, spray it with Pam toss in the shrimp and quickly sauté them, add the garlic to the shrimp and continue cooking until the shrimp are cooked throughly.
2. Occasionally, spray with more Pam or add a bit of water to keep from scorching.
3. Season with salt and pepper, add the herbs, and juice of 1/2 the lemon.
Put Them Together:
Stuff the tomato with the shrimp mix and serve on the bed of shredded romaine or spinach with Braggs Amino Acids and the other 1/2 of lemon juice and salt and pepper.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user HELLOJODY.
Member Ratings For This Recipe
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BARBBARELA
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CD12568832
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JIBBIE49
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4LAURIET