Curry lamb, spinach and chickpea stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 324.2
- Total Fat: 11.1 g
- Cholesterol: 46.9 mg
- Sodium: 474.2 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 7.5 g
- Protein: 21.9 g
View full nutritional breakdown of Curry lamb, spinach and chickpea stew calories by ingredient
Number of Servings: 8
Ingredients
-
Lamb, Cubed, 1 lb
Spinach, fresh, 1 bunch
Chickpeas (garbanzo beans), 4 cup
Yogurt, plain, skim milk, 1 cup (8 fl oz)
Half and Half Cream, .75 cup
Onions, raw, 1 medium (2-1/2" dia)
Olive Oil, 2 tbsp
Garlic, 1 clove
Curry powder, 1 tbsp
Cinnamon, ground, 1 tbsp
Cloves, ground, 1 tsp
Pepper, red or cayenne, 1 tsp
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user KDMEYERS.