Savory Pouffs
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 143.6
- Total Fat: 5.7 g
- Cholesterol: 14.5 mg
- Sodium: 405.6 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.6 g
- Protein: 15.5 g
View full nutritional breakdown of Savory Pouffs calories by ingredient
Introduction
Great as and hors d'oeuvre made in mini muffin tin or main breakfast course made in a full size muffin tin! Great as and hors d'oeuvre made in mini muffin tin or main breakfast course made in a full size muffin tin!Number of Servings: 3
Ingredients
-
Parmesan Cheese, grated, 2 tbsp
Garlic powder, 1 tsp
Onion powder, 1 tsp
Parsley, dried, 1 tsp
Broccoli, fresh, 1 spear (about 5" long) /diced
Portabella Mushrooms, 1 large/ diced
Mashed Potatoes, cooked with plain water, 1/2 cup
Sun Dried Tomatoes, 2 pieces finely chopped
Egg white, 6
Feta Cheese, 1/4 cup, crumbled (i like herbed)
Directions
preheat oven to 350 degrees
boil water and use it to make completely plain mashed potaotes
combine wet ingredients
combine dry spices
lightly beat dry ingredients into wet
slowly add potato mixture to wet until thouroghly mixed
you want a thick, lumpy battery mixture, do not over stir
distribute evenly into greased 6- muffin tin for breakfast poufs
bake for 10 minutes or until golden and it bounces back to the touch
recipe can be altered easily to accommodate favorite vegetable or cheese ingredients
Serving Size: 1-2 pouff
Number of Servings: 3
boil water and use it to make completely plain mashed potaotes
combine wet ingredients
combine dry spices
lightly beat dry ingredients into wet
slowly add potato mixture to wet until thouroghly mixed
you want a thick, lumpy battery mixture, do not over stir
distribute evenly into greased 6- muffin tin for breakfast poufs
bake for 10 minutes or until golden and it bounces back to the touch
recipe can be altered easily to accommodate favorite vegetable or cheese ingredients
Serving Size: 1-2 pouff
Number of Servings: 3