Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 5.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 14.5 mg
Sodium 405.6 mg
Potassium 434.9 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 15.5 g
Vitamin A 6.6 %
Vitamin B-12 5.2 %
Vitamin B-6 10.2 %
Vitamin C 21.4 %
Vitamin D 0.8 %
Vitamin E 1.2 %
Calcium 13.3 %
Copper 8.7 %
Folate 6.0 %
Iron 4.1 %
Magnesium 5.4 %
Manganese 9.4 %
Niacin 10.7 %
Pantothenic Acid 7.7 %
Phosphorus 15.2 %
Riboflavin 19.4 %
Selenium 13.1 %
Thiamin 6.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Pouffs

View the full Savory Pouffs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Pouffs

41 calories of Mashed Potatoes, dehydrated, (0.17 cup)

34 calories of Egg white, large, (2 serving)

32 calories of Feta Cheese, (0.08 cup, crumbled)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

9 calories of Portabella Mushrooms, (33.33 grams)

3 calories of Sun Dried Tomatoes, (0.67 piece)

3 calories of Garlic powder, (0.33 tsp)

3 calories of Broccoli, fresh, (0.33 spear (about 5" long))

2 calories of Onion powder, (0.33 tsp)

0 calories of Parsley, dried, (0.33 tsp)


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