Cauliflower curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.5
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Cauliflower curry calories by ingredient


Introduction

Served with paratha Served with paratha
Number of Servings: 4

Ingredients

    cauliflower-350g
    garlic-0.25tsp
    ginger-0.24tsp
    olive oil-1tbsp
    fresh tomato-150g pureed
    cinnamon-0.13tsp
    chillies-0.25tsp(opt)
    paprika-1tsp
    salt.
    green mango dried powder-0.5tsp

Directions

Remove the leaves. seperate the florets. Cut them in big pieces. Heat olive oil. add cinnamon, clove . saute till the aroma comes ouy. add chillies, garlic,ginger paste. saute for a while. Add tomato puree. Saute till the oil seperates. add milk powder. Saute for a while. Add turmeic powder. Add mango powder.saute. Add cauliflower. stir in such a way all the cauliflower is coated with spice mixture. Cover and cook till cauliflower is tender. Garnish with cilantro. serve with paratha.

Serving Size: 3 small laddles full

Number of Servings: 4

Recipe submitted by SparkPeople user CHARMIS.