Veggies on the Side

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Veggies on the Side calories by ingredient
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Just the veggies of a veggie rollup Just the veggies of a veggie rollup
Number of Servings: 6


    1-1/2 cup baby eggplant, diced
    1-1/2 cup zucchini, diced
    1-1/2 cup yellow squash, diced
    1 cup button mushrooms, diced
    1 cup portabello mushrooms, diced
    1 cup baby portabella mushrooms, diced
    1-1/2 cup onion, diced
    1 cup red pepper, diced
    2 tbsp garlic, minced
    2 cups bean sprouts
    2 Tbsp olive oil

    5 Tbsp Hellmans Canola Mayonnaise
    1 tsp cumin
    1/2 tsp pepper
    1 Tbsp Lemon Juice


stir 'fry' all veggies together until just softening.
In a small bowl, mix mayo, cumin, pepper and lemon juice.
Toss with veggies.
6- 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRSHONEYC.

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