chili bean chili


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 302.0
  • Total Fat: 14.5 g
  • Cholesterol: 42.5 mg
  • Sodium: 820.1 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 17.4 g

View full nutritional breakdown of chili bean chili calories by ingredient
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Number of Servings: 8

Ingredients

    1 tbsp vegetable oil
    1 cup chopped onion
    1 cup chopped green pepper
    1 tsp minced garlic
    1 lb ground beef, cooked and rinsed
    2 (14.5 oz) canned diced tomatoes
    1-1/2 tbsp chili powder
    1 tsp cumin
    1/2 tsp pepper
    1 tbsp granulated beef bullion
    1 dash salt
    2 can chili beans
    2 cup water

Directions

Heat the oil in a large skillet over medium heat, and saute' the onion, bell pepper, and garlic until tender.
Stir in the beef, and cook until evenly brown.
Mix in tomatoes, and chili beans.
Stir in beef bullion and water.
Season with chili powder, cumin, pepper, and salt.
Reduce heat to low, cover, and simmer 20 minutes or put in slow cooker.
If desired service with shredded cheddar cheese.

Serving Size: makes 8 (1) cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GENE_MINGO.

TAGS:  Beef/Pork |

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