Lentil salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.6
- Total Fat: 4.3 g
- Cholesterol: 13.0 mg
- Sodium: 211.2 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 8.9 g
- Protein: 13.7 g
View full nutritional breakdown of Lentil salad calories by ingredient
Introduction
Delicious lentil salad...MmmMmmMm Delicious lentil salad...MmmMmmMmNumber of Servings: 4
Ingredients
-
1 lb chicken breast
1 packet italian dressing mix
red onion - to taste
bell pepper - to taste
3 black olives
2 tsp dijon mustard
1 small carrot
2 cups lentils
6 cherry tomatoes
2 cloves garlic.
Directions
TO MAKE SCHMALTZ:
Toss 1 lb. chicken breasts in italian dressing mix. Put in baking dish, cover and cook chicken breasts in a 350 degree oven til done. Reserve juice. That is the schmaltz for this recipe..
Boil lentils and a bay leaf in water just enough to cover lentils for 20 minutes.
Chop all ingredients except for schmaltz and dijon.
Drain lentils. Add schmaltz and dijon. Toss with the rest of the ingredients.
Serve with the chicken from the schmaltz recipe
EAT.
Serving Size: yield: 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SECRETSMURF.
Toss 1 lb. chicken breasts in italian dressing mix. Put in baking dish, cover and cook chicken breasts in a 350 degree oven til done. Reserve juice. That is the schmaltz for this recipe..
Boil lentils and a bay leaf in water just enough to cover lentils for 20 minutes.
Chop all ingredients except for schmaltz and dijon.
Drain lentils. Add schmaltz and dijon. Toss with the rest of the ingredients.
Serve with the chicken from the schmaltz recipe
EAT.
Serving Size: yield: 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SECRETSMURF.