Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 13.0 mg |
| Sodium | 211.2 mg |
| Potassium | 537.7 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 1.9 g |
| Protein | 13.7 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 16.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.6 % |
| Copper | 14.4 % |
| Folate | 46.2 % |
| Iron | 20.7 % |
| Magnesium | 12.5 % |
| Manganese | 27.7 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 22.4 % |
| Riboflavin | 5.9 % |
| Selenium | 9.0 % |
| Thiamin | 13.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil salad
View the full Lentil salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil salad
115 calories of Lentils, (0.50 cup)
29 calories of Chicken Fat (Schmaltz), (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
5 calories of Black Olives, (0.75 jumbo)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
3 calories of Albertsons dijon mustard, (0.50 tsp)
3 calories of Good Season italian dressing mix, (1 gram(s))
2 calories of Garlic, (0.50 clove)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
Calories per serving of Lentil salad
115 calories of Lentils, (0.50 cup)
29 calories of Chicken Fat (Schmaltz), (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
5 calories of Black Olives, (0.75 jumbo)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
3 calories of Albertsons dijon mustard, (0.50 tsp)
3 calories of Good Season italian dressing mix, (1 gram(s))
2 calories of Garlic, (0.50 clove)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
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