Chicken Helper Whole Grain Lemon & Herb

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 4.1 g
  • Cholesterol: 22.0 mg
  • Sodium: 516.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.8 g

View full nutritional breakdown of Chicken Helper Whole Grain Lemon & Herb calories by ingredient


Introduction

I made this recipe a LITTLE lighter, using GV Cardio Choice spread instead of butter, and 2 four ounce chicken breast. I made this recipe a LITTLE lighter, using GV Cardio Choice spread instead of butter, and 2 four ounce chicken breast.
Number of Servings: 5

Ingredients

    Whole Grain Chicken Helper - Lemon & Herb
    2 cups water
    1 1/3 Tbsp (1 Tbsp & 1 tsp) Great Value Cardio Choice spread
    2 Great Value Frozen Chicken Breast Fillets (4 oz)

Directions

Slice Chicken breast into 5 or 6 pieces each.
Toss in Seasoning Mix
Melt butter spread in saucepan
Add Chicken & cook 2-5 minutes on each side
Add water and noodles & bring to boil
Cover & Reduce heat, simmering for 12 minutes
Add Glaze, cover and cook another 5 minutes.
Let stand 5 minutes before serving

Serving Size: Makes about 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user SUPERMAMA82.