Low fat chicken mojo pasta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 393.5
- Total Fat: 8.8 g
- Cholesterol: 20.6 mg
- Sodium: 740.1 mg
- Total Carbs: 60.5 g
- Dietary Fiber: 5.9 g
- Protein: 18.5 g
View full nutritional breakdown of Low fat chicken mojo pasta calories by ingredient
Introduction
Chicken with a kick in a delicious pasta under 9 grams of fat! Chicken with a kick in a delicious pasta under 9 grams of fat!Number of Servings: 2
Ingredients
-
taditional marinara sauce
1 chicken breast NO/FAT ANYWHERE
2 cups of your choice of noodle
1/2 zucchni
1/2 squash
1 clove of garlic
1 stem of oregano
Publix MOJO Marinade
2 tbsp Fat Free Honey Dijon dressing
Directions
Fist put on your noodles
Go ahead and season your chicken with whatever the "usual" is for you. Put the chicken in a plastic bag with the publix MOJO marinade. Let sit while you prep and cook your veggies.
Chop all veggies up add just a pinch of pepper throw in that little bit of dressing and oregano.
Heat up your marinara sauce, at this point your veggies should be grilled.
Next spray the pan with some Pam(no fat) and grill your chicken it will look like its getting burned but its just the marinade. after words put it all togther! enjoy
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user BLESSEDUCFGIRL.
Go ahead and season your chicken with whatever the "usual" is for you. Put the chicken in a plastic bag with the publix MOJO marinade. Let sit while you prep and cook your veggies.
Chop all veggies up add just a pinch of pepper throw in that little bit of dressing and oregano.
Heat up your marinara sauce, at this point your veggies should be grilled.
Next spray the pan with some Pam(no fat) and grill your chicken it will look like its getting burned but its just the marinade. after words put it all togther! enjoy
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user BLESSEDUCFGIRL.