Mustard bread-crumb chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 3.0 g
  • Cholesterol: 53.3 mg
  • Sodium: 295.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.4 g

View full nutritional breakdown of Mustard bread-crumb chicken calories by ingredient
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Number of Servings: 1

Ingredients

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Directions

Pound 3 oz chicken breast piece into even thickness with a mallet. Spread with 1 tsp. mustard, then press about a TB of whole wheat breadcrumb/grated parmesan mixture on top. Bake at 375 until no pink appears - about 15-20 minutes.

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAMACATRAV.

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