Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 53.3 mg |
| Sodium | 295.4 mg |
| Potassium | 246.6 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 22.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.1 % |
| Copper | 2.8 % |
| Folate | 2.0 % |
| Iron | 5.0 % |
| Magnesium | 8.2 % |
| Manganese | 8.1 % |
| Niacin | 49.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 22.1 % |
| Riboflavin | 6.7 % |
| Selenium | 27.8 % |
| Thiamin | 5.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard bread-crumb chicken
View the full Mustard bread-crumb chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard bread-crumb chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 oz)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of Mustard bread-crumb chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 oz)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
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