Grilled Chicken and Mandarin Orange Salad

Grilled Chicken and Mandarin Orange Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.5
  • Total Fat: 14.9 g
  • Cholesterol: 49.3 mg
  • Sodium: 81.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.3 g

View full nutritional breakdown of Grilled Chicken and Mandarin Orange Salad calories by ingredient
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Introduction

High Protein/High Potassium/Vitamin A High Protein/High Potassium/Vitamin A
Number of Servings: 1

Ingredients

    3 oz chicken breast (skin/bone removed)
    1/3 C Mandarin Oranges
    1/4 C Shredded Carrots
    1 C Shredded Romaine Lettuce
    Emerald 100 Calorie Pack Walnuts & Almonds (or nuts of your choice)

    *optional add-ins include:
    tomato
    cucumber
    grapes
    raisins


Directions

1. Dice chicken in small, bite size pieces. Season with desired spice and saute in a non-stick skillet with 1 tsp of extra virgin olive oil. Once done, approx 5 minutes, place on paper towel to drain and cool.

2. Wash, drain, and shred lettuce. Grate carrot. Drain oranges if using canned. Nuts can be chopped or used as is.

3. Combine all ingredients and serve with your desired dressing. I use a homemade raspberry viniagrette on this salad and it's delicious!


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TAMARA6905.

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