Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 278.5
Total Fat 14.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 3.8 g
Cholesterol 49.3 mg
Sodium 81.9 mg
Potassium 647.7 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.5 g
Sugars 7.4 g
Protein 24.3 g
Vitamin A 112.2 %
Vitamin B-12 5.4 %
Vitamin B-6 27.9 %
Vitamin C 62.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.6 %
Copper 4.7 %
Folate 22.0 %
Iron 8.2 %
Magnesium 9.3 %
Manganese 20.5 %
Niacin 51.7 %
Pantothenic Acid 8.7 %
Phosphorus 20.8 %
Riboflavin 10.0 %
Selenium 22.2 %
Thiamin 12.6 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken and Mandarin Orange Salad

View the full Grilled Chicken and Mandarin Orange Salad Recipe & Instructions
Submitted by: TAMARA6905

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken and Mandarin Orange Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

100 calories of Emerald 100 Calorie Pack (Walnuts and Almonds), (1 serving)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

24 calories of Tangerines, (mandarin oranges), canned, (0.33 cup)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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