Whole Wheat Applesauce Waffle

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 1.1 g
  • Cholesterol: 24.1 mg
  • Sodium: 300.2 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Whole Wheat Applesauce Waffle calories by ingredient


Whole wheat waffles made with applesauce Whole wheat waffles made with applesauce
Number of Servings: 8


    1 1/2 cup whole wheat flour
    2 tsp baking powder
    1/2 tsp salt
    1 1/2 cup skim milk
    1 egg
    1/3 cup applesauce


Combine dry ingredients.
Combine wet ingredients in separate bowl.
Add wet ingredients to dry and stir until just combined.
Then follow waffle maker instructions.

Serving Size: Makes 8 8" waffles

Number of Servings: 8

Recipe submitted by SparkPeople user FSUCURRAN.