Whole Wheat Applesauce Waffle
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 106.0
- Total Fat: 1.1 g
- Cholesterol: 24.1 mg
- Sodium: 300.2 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.9 g
- Protein: 5.4 g
View full nutritional breakdown of Whole Wheat Applesauce Waffle calories by ingredient
Introduction
Whole wheat waffles made with applesauce Whole wheat waffles made with applesauceNumber of Servings: 8
Ingredients
-
1 1/2 cup whole wheat flour
2 tsp baking powder
1/2 tsp salt
1 1/2 cup skim milk
1 egg
1/3 cup applesauce
Directions
Combine dry ingredients.
Combine wet ingredients in separate bowl.
Add wet ingredients to dry and stir until just combined.
Then follow waffle maker instructions.
Serving Size: Makes 8 8" waffles
Number of Servings: 8
Recipe submitted by SparkPeople user FSUCURRAN.
Combine wet ingredients in separate bowl.
Add wet ingredients to dry and stir until just combined.
Then follow waffle maker instructions.
Serving Size: Makes 8 8" waffles
Number of Servings: 8
Recipe submitted by SparkPeople user FSUCURRAN.