Little Quinoa Patties
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 306.0
- Total Fat: 9.5 g
- Cholesterol: 127.6 mg
- Sodium: 476.1 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 3.7 g
- Protein: 14.2 g
View full nutritional breakdown of Little Quinoa Patties calories by ingredient
Introduction
From the Heidi's new cookbook Super Natural Every Day. From the Heidi's new cookbook Super Natural Every Day.Number of Servings: 6
Ingredients
-
2 1/2 cups / 12 oz / 340 g cooked quinoa, at room temperature
4 eggs, beaten
1/2 teaspoon fine-grain sea salt
1/3 cup / .5 oz / 15 g finely chopped fresh chives
1 yellow or white onion, finely chopped
1/3 cup / .5 oz / 15 g freshly grated Parmesan or Gruyère cheese
3 cloves garlic, finely chopped
1 cup / 3.5 oz / 100 g whole grain bread crumbs, plus more if needed
Water, if needed
1 tablespoon extra-virgin olive oil or clarified butter
Directions
Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, onion, cheese, and garlic. Add the bread crumbs, stir, and let sit for a few minutes sot that the crumbs can absorb some of the moisture. At this point, you should have a mixture you can easily form in to twelve 1-inch / 2.5 cm thick patties. I err on the very moist side because it makes for a not-overly-dry patty, but you can add a mroe bread crumbs, a bit at a time, to firm up the mixture, if need be. Conversely, a bit more beaten egg or water can be used to moisten the mixture.
Heat the oil in a large, heavy skillet over medium-pow heat, add 6 patties, if they'll fit with some room between each, cover, and cook for 7 to 10 minutes, until the bottoms are deeply browned. Carefully flip the patties with a spatula and cook the second sides for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties.
Alternatively, the quinoa mixture keeps nicely in the refrigerator for a few days; you can cook the patties to order, if you prefer.
Serving Size: Makes 12 small patties
Number of Servings: 6
Recipe submitted by SparkPeople user CATCH23.
Heat the oil in a large, heavy skillet over medium-pow heat, add 6 patties, if they'll fit with some room between each, cover, and cook for 7 to 10 minutes, until the bottoms are deeply browned. Carefully flip the patties with a spatula and cook the second sides for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties.
Alternatively, the quinoa mixture keeps nicely in the refrigerator for a few days; you can cook the patties to order, if you prefer.
Serving Size: Makes 12 small patties
Number of Servings: 6
Recipe submitted by SparkPeople user CATCH23.
Member Ratings For This Recipe
-
MEEMS214
-
MADEMCHE