Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.0
Total Fat 9.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.8 g
Cholesterol 127.6 mg
Sodium 476.1 mg
Potassium 130.0 mg
Total Carbohydrate 41.2 g
Dietary Fiber 3.7 g
Sugars 3.7 g
Protein 14.2 g
Vitamin A 6.9 %
Vitamin B-12 7.7 %
Vitamin B-6 6.2 %
Vitamin C 5.2 %
Vitamin D 6.7 %
Vitamin E 0.9 %
Calcium 13.1 %
Copper 3.4 %
Folate 10.5 %
Iron 25.4 %
Magnesium 3.5 %
Manganese 11.3 %
Niacin 6.3 %
Pantothenic Acid 1.6 %
Phosphorus 47.6 %
Riboflavin 83.5 %
Selenium 9.0 %
Thiamin 12.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Little Quinoa Patties

View the full Little Quinoa Patties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Little Quinoa Patties

144 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.21 cup)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Fresh Chives, (2.50 grams)

0 calories of Salt, (0.08 tsp)


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