Chicken Udon Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 470.9
  • Total Fat: 4.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 762.8 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 36.8 g

View full nutritional breakdown of Chicken Udon Soup calories by ingredient
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Number of Servings: 2


    2 Chicken breast, raw
    2 packages Udon noodles, frozen
    2 t chicken bullion
    1 pack instant dashi
    1 package mixed vegetables, frozen
    1 bunch green onions, sliced


Makes 2 servings
Mix instant dashi and chicken bullion in large pot with 6 cups of water. Bring to a simmer, add chicken. Simmer chicken and stock until chicken is thoroughly cooked. Remove chicken to cutting board. Add frozen mixed vegetables and udon noodles to stock, return to simmer.
While stock is returning to a simmer, slice chicken and place in bowls. Add sliced green onion to chicken. Once stock has returned to a simmer, remove pot from heat. Ladle soup over chicken. Season with soy and chilis.

*Dashi is Japanese soup stock, typically made from bonito and seaweed. I use MSG-free instant dashi, available at Asian markets.

Number of Servings: 2

Recipe submitted by SparkPeople user CHYLAWSON.

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