FA toasted oatmeal

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.0 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.4 g

View full nutritional breakdown of FA toasted oatmeal calories by ingredient


Introduction

low calorie, non-sweetend granola. low calorie, non-sweetend granola.
Number of Servings: 20

Ingredients

    3 cups oatmeals, 1 cup oat bran, .25 cup olive oil, 4 tablespoons each of cinnamon and fennel, 2 Tbsp cardamon, 1 Tbls each of cloves and ginger, 1 tsp salt.

Directions

Pre-heat oven to 350. Mix all ingredients well in a big bowl, spread onto cookie sheet, and bake 40 minutes, stir thoroughly every 10 minutes. Store in airtight container for up to 1 month.

Serving Size: Makes 20 quarter cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user APPYMORGAN.