Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 120.2
Total Fat 5.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 119.0 mg
Potassium 40.2 mg
Total Carbohydrate 11.4 g
Dietary Fiber 5.3 g
Sugars 0.3 g
Protein 4.4 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.9 %
Copper 1.0 %
Folate 0.2 %
Iron 8.7 %
Magnesium 2.0 %
Manganese 31.8 %
Niacin 0.6 %
Pantothenic Acid 0.0 %
Phosphorus 0.8 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 3.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FA toasted oatmeal

View the full FA toasted oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FA toasted oatmeal

45 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.30 serving)

28 calories of oatbran, (0.40 oz)

19 calories of Olive Oil, (0.01 cup)

12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)

4 calories of Fennel seed, (0.20 tbsp)

4 calories of Cinnamon, ground, (0.20 tbsp)

2 calories of Cardamom, ground, (0.10 tbsp)

1 calories of Cloves, ground, (0.05 tbsp)

1 calories of Ginger, ground, (0.05 tbsp)

0 calories of Salt, (0.05 tsp)


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