Mini Quiche Spinach, Mushroom, Onion, & Cheese
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 124.0
- Total Fat: 9.4 g
- Cholesterol: 199.3 mg
- Sodium: 138.1 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.4 g
- Protein: 9.0 g
View full nutritional breakdown of Mini Quiche Spinach, Mushroom, Onion, & Cheese calories by ingredient
Introduction
I make these ahead and freeze them. I take two to work for easy low carb lunch. I make these ahead and freeze them. I take two to work for easy low carb lunch.Number of Servings: 12
Ingredients
-
1/2 pkg (10oz)frozen chopped spinach
12 large eggs
cup shredded cheese
1/2 cup diced mushrooms
1/4 cup diced onions
6 oz heavy cream
1 pat butter 0 c
Directions
Heat oven to 350F
Spray the muffin tin cups with the cooking spray.
Saute mushrooms and onions in butter, add spinach, cook for 1 more minute.
Whisk Eggs, add cream.
Place 2 T of mushroom mixture into bottom of each mugfin cup.
Place 2 T of cheese ove mushroom mixture.
Pour egg mixture over the top of each cup to fill aprox 1/2 cup.
Bake at 350F 20 minutes.
You will know they are done when a knife inserted in the middle comes out clean.
Remove from cups to serve.
Serving Size: makes 12 quiches
Number of Servings: 12
Recipe submitted by SparkPeople user MELDAYDREAMS.
Spray the muffin tin cups with the cooking spray.
Saute mushrooms and onions in butter, add spinach, cook for 1 more minute.
Whisk Eggs, add cream.
Place 2 T of mushroom mixture into bottom of each mugfin cup.
Place 2 T of cheese ove mushroom mixture.
Pour egg mixture over the top of each cup to fill aprox 1/2 cup.
Bake at 350F 20 minutes.
You will know they are done when a knife inserted in the middle comes out clean.
Remove from cups to serve.
Serving Size: makes 12 quiches
Number of Servings: 12
Recipe submitted by SparkPeople user MELDAYDREAMS.