Mexican Chicken & Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 467.5
- Total Fat: 14.2 g
- Cholesterol: 68.8 mg
- Sodium: 625.1 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 4.0 g
- Protein: 31.0 g
View full nutritional breakdown of Mexican Chicken & Rice calories by ingredient
Number of Servings: 6
Ingredients
-
White Rice, short grain, 2 cup
Chicken Breast, no skin, 2 breast, bone and skin removed
Salsa, 1 cup
Green Peppers (bell peppers), 1.25 cup, chopped
Peppers, sweet, red, raw, sliced, 1.25 cup
Onions, raw, .75 cup, chopped
*Colby and Monterey Jack Cheese shredded, 1.5 cup
*Canola Oil, 1 tbsp
Sweet Corn, Fresh, 1 cup
*Dinner Rolls, 10 roll (pan, dinner, or small roll)
2 Cups Water
Directions
Makes 6 equal servings:
Heat oil, add chicken, peppers, and onions. Cook covered on medium heat until chicken is done. Add Salsa, Rice, and water. Stir well and continue cooking. Add corn. Place lid on and simmer till rice is done. Brown rolls is oven preheated to 350 degrees. Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user VALBENNETT.
Heat oil, add chicken, peppers, and onions. Cook covered on medium heat until chicken is done. Add Salsa, Rice, and water. Stir well and continue cooking. Add corn. Place lid on and simmer till rice is done. Brown rolls is oven preheated to 350 degrees. Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user VALBENNETT.