Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 467.5
Total Fat 14.2 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.5 g
Cholesterol 68.8 mg
Sodium 625.1 mg
Potassium 573.0 mg
Total Carbohydrate 54.9 g
Dietary Fiber 4.0 g
Sugars 5.5 g
Protein 31.0 g
Vitamin A 13.3 %
Vitamin B-12 5.5 %
Vitamin B-6 37.5 %
Vitamin C 111.4 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 8.8 %
Copper 17.3 %
Folate 29.3 %
Iron 21.3 %
Magnesium 15.5 %
Manganese 31.4 %
Niacin 64.6 %
Pantothenic Acid 15.9 %
Phosphorus 28.5 %
Riboflavin 17.9 %
Selenium 45.6 %
Thiamin 33.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken & Rice

View the full Mexican Chicken & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken & Rice

140 calories of Dinner Rolls, (1.67 roll (pan, dinner, or small roll) (2" square, 2" high))

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

80 calories of White Rice, short grain, cooked, (0.33 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Salsa, (0.17 cup)

8 calories of Green Peppers (bell peppers), (0.21 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Peppers, sweet, red, raw, sliced, (0.21 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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