Skinny Cream of Asparagus Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 75.9
- Total Fat: 2.9 g
- Cholesterol: 7.1 mg
- Sodium: 615.7 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.4 g
- Protein: 6.2 g
View full nutritional breakdown of Skinny Cream of Asparagus Soup calories by ingredient
Introduction
Super low cal but still tasty! Super low cal but still tasty!Number of Servings: 6
Ingredients
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2 lbs asparagus (2 bunches)
1 Tbsp butter
1 onion, chopped
6 cups fat free, low sodium, chicken broth
2 Tbsp low fat sour cream
salt & fresh pepper to taste
Directions
In a lagre pot melt butter on low heat. Add onion & saute on low for about 2-3 minutes.
Snap the tough ends off the asparagus & discard. Chop the asparagus into 2 inch pieces. Add to the pot with the onions. Add chicken broth, salt & pepper. Cover and cook about 20-25 minutes or until asparagus is very tender. Remove from heat, add sour cream & using your hand blender, puree until smooth.
Serving Size: makes 6 10 0z. servings
Number of Servings: 6
Recipe submitted by SparkPeople user CEECIBELLE.
Snap the tough ends off the asparagus & discard. Chop the asparagus into 2 inch pieces. Add to the pot with the onions. Add chicken broth, salt & pepper. Cover and cook about 20-25 minutes or until asparagus is very tender. Remove from heat, add sour cream & using your hand blender, puree until smooth.
Serving Size: makes 6 10 0z. servings
Number of Servings: 6
Recipe submitted by SparkPeople user CEECIBELLE.
Member Ratings For This Recipe
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CD13471094
