Gingered Broccoli with Orange

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 492.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Gingered Broccoli with Orange calories by ingredient



Number of Servings: 4

Ingredients


    1 bunch broccoli - divide into flowerets, peel and slice stems
    1 thin slices ginger root match stick size
    1 orange - squeeze juice from the ornage and mix with cornstarch, soy, sugar and 4 tb water.
    1 tsp cornstarch
    1 tb soy sauce
    1/2 tsp sugar
    2 tb veg oil

Directions

Peel slice dice. Heat iol in wok add broccoli stems stir fry for 2 min. add ginger root, garlic and broccoli flowerets, stir fry for 3 min. Stir in ornge sauce mix and cook, stirring until sauce is thick.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MARTINDE.