Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 492.5 mg |
| Potassium | 565.4 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.0 g |
| Protein | 5.4 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 258.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.1 % |
| Calcium | 8.7 % |
| Copper | 4.8 % |
| Folate | 29.1 % |
| Iron | 8.6 % |
| Magnesium | 11.2 % |
| Manganese | 20.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 12.1 % |
| Selenium | 7.1 % |
| Thiamin | 8.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingered Broccoli with Orange
View the full Gingered Broccoli with Orange Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingered Broccoli with Orange
62 calories of Canola Oil, (0.50 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
11 calories of Oranges, (0.25 small (2-3/8" dia))
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Cornstarch, (0.75 grams)
2 calories of Garlic, (0.50 clove)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
Calories per serving of Gingered Broccoli with Orange
62 calories of Canola Oil, (0.50 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
11 calories of Oranges, (0.25 small (2-3/8" dia))
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Cornstarch, (0.75 grams)
2 calories of Garlic, (0.50 clove)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
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