Mexican Chicken Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 380.7
- Total Fat: 16.8 g
- Cholesterol: 69.2 mg
- Sodium: 367.6 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 8.0 g
- Protein: 41.4 g
View full nutritional breakdown of Mexican Chicken Salad calories by ingredient
Introduction
A bed of greens topped with spicy Mexican inspired chicken with a guacamole dressing. A bed of greens topped with spicy Mexican inspired chicken with a guacamole dressing.Number of Servings: 2
Ingredients
-
1/2 pound boneless, skinless chicken breast
1 tsp crushed red pepper
1 tablespoon cumin
1/4 cup salsa
1 avocado
6 oz fat free Greek yogurt
2 cups your choice of salad greens
1/4 cup reduced fat cheddar cheese
Directions
For Chicken:
1. Preheat oven to 350 degrees
2. Rub chicken with cumin and red pepper.
3. Place chicken in a foil wrapper and cover with two tablespoons of salsa.
4. Wrap foil into packets.
5. Bake 45 mins or until center reaches 165 degrees.
For quacamole dressing
1. Smash the avocado in a medium bowl.
2. Add Greek yogurt and the remaining two tablespoons of salsa.
3. Mix well.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUGAREE5335.
1. Preheat oven to 350 degrees
2. Rub chicken with cumin and red pepper.
3. Place chicken in a foil wrapper and cover with two tablespoons of salsa.
4. Wrap foil into packets.
5. Bake 45 mins or until center reaches 165 degrees.
For quacamole dressing
1. Smash the avocado in a medium bowl.
2. Add Greek yogurt and the remaining two tablespoons of salsa.
3. Mix well.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUGAREE5335.